Benefits of Massage
Many individuals head off for a massage primarily for pampering and relaxation. Others do so to alleviate aches, stiffness, or chronic pain in their bodies. What many fail to realize is how massage therapy can be quite beneficial to their health and overall well-being.
In a nutshell, massage is the manipulation of soft tissues in the body with techniques commonly applied using hands, fingers, elbows, forearms, or a device. The purpose of massage is to address stress, tension, and pain in the body. However, there are deeper health benefits to massage therapy. Keep on reading to learn more.
1. Stress reduction.
Most individuals head off to a massage studio when they’re stressed out from work, family, or life in general. Professional massage therapists can help alleviate stress using various modalities to help target common problem areas such as the upper and lower back, neck and shoulder tension, forearms and hands, tight hamstrings and IT bands, and many other areas of chronic pain and stress experienced by people today.
Improving flexibility is a common reason for many individuals to seek out massage therapy. Muscle tension can often lead to bad posture, and negative muscle memory affecting your mobility. Massage can loosen and relax muscles, helping to improve posture and correct muscle memory. This can translate to increased flexibility, better range of motion, and less chronic pain.
3. Pain reduction.
Many individuals receive regular massage therapy to help alleviate and manage pain in their bodies. It is specifically great for targeting problem areas, such as the lower and upper back, neck and shoulders, arms and hands, legs and feet, etc. You can expect your professional massage therapist to target the pain source and address problem areas during your session.
4. Blood Circulation.
Manipulating the body's soft tissue can stimulate the circulatory system helping to loosen muscles and tendons. As well as lower and regulate blood pressure.
5. Toxin elimination.
Stimulating these same soft tissues can help trigger the release of stored toxins in your body through the lymphatic system. With this toxin elimination, you will be healthier and help your body return to a state of homeostasis.
6. Sleep enhancement.
According to experts, massage therapy promotes relaxation and enhances sleep. Various studies show that those who receive massage end up with improved, deeper, and more restful sleep. In fact, many prefer receiving massage therapy at night to take full advantage of these benefits.
7. Depression and anxiety alleviation.
Not only does massage therapy help to release toxins, but it also releases endorphins in the brain, leaving you feeling happier and more relaxed. Massage therapy can be a tool in helping to fight depression and anxiety.
Final words. There’s no doubt that massage therapy is beneficial to one’s health. Aside from helping to promote enhanced comfort and relaxation, it also reduces stress and pain, regulates blood circulation, eliminates toxins, enhances sleep, and alleviates depression and anxiety. With all these valuable benefits, what are you waiting for?
Schedule a massage today! If you’re looking for a massage studio, just call or text us. We’re happy to serve you and address your individual health needs!
Intuitive Balance Massage
14 Glenwood Ave. Suite 18B
Raleigh, NC 27603