Updated: Jan 30
Although muscle and tissue manipulation can help you relax, you'll have to take proper steps to maintain your relaxation. If you want to stay relaxed after your massage is over, these three relaxation methods can help.
Take a Nap
Napping after a massage is a great way to ease the tension that causes stress. A nap also provides other benefits that can decrease your chances of stressing out hours after the massage is over. The main problems that increase stress are psychological. If you take a nap, you'll avoid psychological situations that can boost your blood pressure levels. Emotional situations are different because they're tougher to control. However, during a nap, your mind doesn't have to process emotional behavior patterns. If you get a deep tissue massage, a power nap can help you recover more efficiently. As you're sleeping, harmful toxins will breakdown, and your tissues will adjust to the changes. Not only that, but as Tuck explains, massaging paired with sleep can help reduce your chances of developing certain diseases.
Certain scents can make us feel calmer and more relaxed, a phenomenon that massage therapy clinics use to deepen your sense of relaxation. Aromatherapy is a healing treatment that can help you manage stress that affects your ability to stay relaxed. doTERRA explains that some oils promote feelings of calm, restfulness, tranquility, and overall well-being. During a session in a clinic, essential oils are used to enhance emotional and physical health and lower your anxiety. Because aromatherapy diffusers are available in stores, you can breathe in essential oils and maintain your stress levels in the comfort of your home long after your massage. One good way to disperse essential oils is from a diffuser. These products have the ability to boost relaxation levels. Certain scents can ease stress and manage depression, and others can decrease mild or severe anxiety. If you put essential oils near your bed, the scents could help you sleep and recharge peaceful.
Curate Your Sound
In some cases, you may have to return to a noisy environment following a relaxing massage. During these situations, a pair of noise-canceling headphones can block unwanted sounds. These headphones can cancel noise in office spaces, public areas, and homes. Sequoia Records explains that if you want to totally escape and unwind, you can play soothing sounds in the headphones as you continue to relax. These strategies give massage users opportunities to stay calm and relaxed following soothing treatments. If you want to ease stress by escaping from the sounds of the city, schedule a boating adventure in a peaceful location.
For all your massage needs, whether they be deep tissue, Swedish, prenatal, or any others, let Intuitive Balance Massage be there for you!